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PEANUT

Popcorn, Peanuts, Seeds & Related Snacks Sunrise Natural Foods Branded
500 Calories
17.9g Protein
53.6g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 53.6g 58%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 536 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NW DELIGHTS, PB & J TRAIL MIX 500 16.7g 40g 36.7g EL GUAPO, JORDAN ALMONDS 414 5.2g 75.9g 17.2g GINGER ZINGER TRAIL MIX 516 9.7g 48.4g 35.5g AFTERNOON SNACK BLEND 467 10g 53.3g 30g EL GUAPO, CACAHUATE JAPONES 536 21.4g 46.4g 28.6g MELISSA'S, DAILY GOODNESS, PINE NUTS 671 14.3g 14.3g 67.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About PEANUT

PEANUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, WHEAT FLOUR, RICE FLOUR, SUGAR, CAJUN DEVIL SEASONING (CHILLI POWDER, TOMATO POWDER, SALT, SUGAR, MONOSODIUM GLUTAMATE, POTATO STARCH, SPICES, YEAST EXTRACT, GARLIC, NATURAL COLOR (PAPRIKA OLEORESIN)), AND LEAVENING (AMMONIUM BICARBONATE, BAKING SODA).

Dietary Information

PEANUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PEANUT gets 14% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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