PEANUT vs GINGER ZINGER TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
PEANUT: 5
vs
GINGER ZINGER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PEANUT | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 53.6 g | 48.4 g | |
| Fat | 21.4 g | 35.5 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 536 MG | 48 MG |