PEANUT vs NW DELIGHTS

Nutrition comparison per 100 g serving

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PEANUT wins in 5 out of 10 nutrient categories

PEANUT: 5 vs NW DELIGHTS: 2 (3 ties)

Overview

Nutrient	PEANUT	NW DELIGHTS	Winner
Calories	500 cal	500 cal	Tie
Protein	17.9 g	16.7 g
Carbs	53.6 g	40 g
Fat	21.4 g	36.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	NW DELIGHTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	NW DELIGHTS
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	536 MG	233 MG

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