PEANUT vs AFTERNOON SNACK BLEND
Nutrition comparison per 100 g serving
Ad 468x60
AFTERNOON SNACK BLEND wins in 6 out of 11 nutrient categories
PEANUT: 4
vs
AFTERNOON SNACK BLEND: 6
(1 ties)
Overview
| Nutrient | PEANUT | AFTERNOON SNACK BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | AFTERNOON SNACK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PEANUT | AFTERNOON SNACK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 450,000 MG | |
| Sodium, Na | 536 MG | 0 MG |