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PASTA SALAD

Deli Salads Papa John's Salads & Produce Branded
330 Calories
12g Protein
30g Carbs
17g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 330
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 450mg 20%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 20%
Carbs 30g 51%
Fat 17g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 450 MG 20%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
SPICY SOUTHWESTERN SALAD, SPICY SOUTHWESTERN 178 6.2g 24.5g 15.4g ZINA'S SALADS SHRIMP SALAD, 8 OZ 195 12.4g 6.2g 13.3g CHOPPED HERRING SALAD 214 8.9g 19.6g 12.5g SMOKED WHITEFISH SALAD 357 14.3g 1.8g 32.1g SALAD SMOKED WHITEFISH 357 14.3g 1.8g 32.1g TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE 112 4.3g 13.6g 4.7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Sodium, Na (20% DV).

About PASTA SALAD

PASTA SALAD is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 30g of carbohydrates, and 17g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

PENNE PASTA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN (CHICKEN BREAST (SKINLESS BONELESS CHICKEN BREAST), WATER, SEASONING (SALT, HERBS AND SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC)), CAESAR DRESSING (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, WHITE WINE AND DISTILLED VINEGARS, SPICES (INCLUDING MUSTARD SEED), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, ONIONS, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, NATURAL FLAVORS, PROPYLENE GLYCOL ALGINATE, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, TAMARIND, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANCHOVIES ), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), RED BELL PEPPERS, GREEN ONION, PARSLEY, SALT, BLACK PEPPER.

Dietary Information

Notable micronutrients in PASTA SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 330 calories per 100 grams, PASTA SALAD gets 15% of its calories from protein, 36% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

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