PASTA SALAD vs SMOKED WHITEFISH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD wins in 6 out of 12 nutrient categories
PASTA SALAD: 6
vs
SMOKED WHITEFISH SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA SALAD | SMOKED WHITEFISH SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 357 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 30 g | 1.8 g | |
| Fat | 17 g | 32.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SMOKED WHITEFISH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PASTA SALAD | SMOKED WHITEFISH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 450 MG | 607 MG |