PASTA SALAD vs CHOPPED HERRING SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASTA SALAD: 5
vs
CHOPPED HERRING SALAD: 5
(2 ties)
Overview
| Nutrient | PASTA SALAD | CHOPPED HERRING SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 214 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 30 g | 19.6 g | |
| Fat | 17 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | CHOPPED HERRING SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PASTA SALAD | CHOPPED HERRING SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 554 MG |