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PARMESAN & GARLIC ROASTED TILAPIA

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
199 Calories
14.2g Protein
18.4g Carbs
7.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 199
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 461mg 20%
Total Carbohydrate 18.4g 7%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 36%
Carbs 18.4g 46%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 461 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
EASY PEEL RAW SHRIMP 98 22.3g 0g 0.5g WILD CAUGHT FILLETS 209 10.5g 23.9g 7.5g ARGENTINE RED SHRIMP 71 16.5g 0g 0g TEMPURA SHRIMP WITH SWEET SOY DIPPING SAUCE 254 6.3g 25.4g 14.1g WILD CAUGHT FILLETS 97 20.4g 0g 1.8g BONELESS & SKINLESS LOINS COD 107 23.8g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.
  • Good source of Sodium, Na (20% DV).

About PARMESAN & GARLIC ROASTED TILAPIA

PARMESAN & GARLIC ROASTED TILAPIA is a moderate-calorie food with 199 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 18.4g of carbohydrates, and 7.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC POWDER, SALT, DAIRY PRODUCT SOLIDS, PALM OIL, SUGAR, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CHIVES, WHEY SOLIDS, YEAST, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTED BARLEY FLOUR, MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, ANNATTO (COLOR), TURMERIC (COLOR), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE), PARMESAN CHEESE (PASTUERIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

Notable micronutrients in PARMESAN & GARLIC ROASTED TILAPIA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 199 calories per 100 grams, PARMESAN & GARLIC ROASTED TILAPIA gets 29% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PARMESAN & GARLIC ROASTED TILAPIA

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