PARMESAN & GARLIC ROASTED TILAPIA vs WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC ROASTED TILAPIA wins in 6 out of 11 nutrient categories
PARMESAN & GARLIC ROASTED TILAPIA: 6
vs
WILD CAUGHT FILLETS: 4
(1 ties)
Overview
| Nutrient | PARMESAN & GARLIC ROASTED TILAPIA | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 199 cal | 209 cal | |
| Protein | 14.2 g | 10.5 g | |
| Carbs | 18.4 g | 23.9 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC ROASTED TILAPIA | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PARMESAN & GARLIC ROASTED TILAPIA | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 461 MG | 612 MG |