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PANKO CHICKEN NUGGETS

Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded
256 Calories
10g Protein
21.1g Carbs
14.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 14.4g 19%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 500mg 22%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.1mg 6%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 22%
Carbs 21.1g 46%
Fat 14.4g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 213 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Frozen Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
BUFFALO STYLE CHICKEN WINGS 286 16.7g 11.9g 19.1g BUFFALO STYLE CHICKEN WINGS 190 11.9g 3.6g 13.1g ALL WHITE MEAT BREADED CHICKEN & TURKEY CUTLETS 170 21g 9g 5g WHITE MEAT CHICKEN NUGGET 216 15.5g 6.0g 10.3g HOT BUFFALO STYLE CHICKEN WINGS 202 15.2g 7.1g 12.1g YUMMY CHICKEN BREAST TENDERS, 35.5 OZ 208 12.5g 15.3g 11.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (22% DV).

About PANKO CHICKEN NUGGETS

PANKO CHICKEN NUGGETS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 21.1g of carbohydrates, and 14.4g of fat. This food belongs to the Frozen Poultry, Chicken & Turkey category.

Ingredients

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SUGAR, YEAST, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, SPICES, GUAR GUM, NATURAL EXTRACTIVES OF PAPRIKA, DRIED GARLIC, DRIED ONION

Dietary Information

Notable micronutrients in PANKO CHICKEN NUGGETS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, PANKO CHICKEN NUGGETS gets 16% of its calories from protein, 33% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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