PANKO CHICKEN NUGGETS vs BUFFALO STYLE CHICKEN WINGS
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WINGS wins in 7 out of 12 nutrient categories
PANKO CHICKEN NUGGETS: 3
vs
BUFFALO STYLE CHICKEN WINGS: 7
(2 ties)
Overview
| Nutrient | PANKO CHICKEN NUGGETS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 21.1 g | 11.9 g | |
| Fat | 14.4 g | 19.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CHICKEN NUGGETS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO CHICKEN NUGGETS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,012 MG |