PANKO CHICKEN NUGGETS vs BUFFALO STYLE CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO STYLE CHICKEN WINGS wins in 6 out of 12 nutrient categories
PANKO CHICKEN NUGGETS: 3
vs
BUFFALO STYLE CHICKEN WINGS: 6
(3 ties)
Overview
| Nutrient | PANKO CHICKEN NUGGETS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 256 cal | 190 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 21.1 g | 3.6 g | |
| Fat | 14.4 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CHICKEN NUGGETS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO CHICKEN NUGGETS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 500 MG | 488 MG |