PANKO CHICKEN NUGGETS vs WHITE MEAT CHICKEN NUGGET
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN NUGGET wins in 5 out of 12 nutrient categories
PANKO CHICKEN NUGGETS: 4
vs
WHITE MEAT CHICKEN NUGGET: 5
(3 ties)
Overview
| Nutrient | PANKO CHICKEN NUGGETS | WHITE MEAT CHICKEN NUGGET | Winner |
|---|---|---|---|
| Calories | 256 cal | 216 cal | |
| Protein | 10 g | 15.5 g | |
| Carbs | 21.1 g | 6.0 g | |
| Fat | 14.4 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CHICKEN NUGGETS | WHITE MEAT CHICKEN NUGGET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO CHICKEN NUGGETS | WHITE MEAT CHICKEN NUGGET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 500 MG | 431 MG |