PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 402 MG | 17% |
About PANCAKES
PANCAKES is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 40.2g of carbohydrates, and 5.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CORN MEAL, SALT, NATURAL FLAVOR.
Calorie Breakdown
At 239 calories per 100 grams, PANCAKES gets 10% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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