PANCAKES vs BLUEBERRY FLAVORED MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MULTIGRAIN WAFFLES wins in 6 out of 10 nutrient categories
PANCAKES: 3
vs
BLUEBERRY FLAVORED MULTIGRAIN WAFFLES: 6
(1 ties)
Overview
| Nutrient | PANCAKES | BLUEBERRY FLAVORED MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 243 cal | |
| Protein | 6.0 g | 14.9 g | |
| Carbs | 40.2 g | 25.7 g | |
| Fat | 5.1 g | 8.1 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKES | BLUEBERRY FLAVORED MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 402 MG | 500 MG |