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PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 10 nutrient categories

PANCAKES: 3 vs WAFFLES: 6 (1 ties)

Overview

Nutrient	PANCAKES	WAFFLES	Winner
Calories	239 cal	368 cal
Protein	6.0 g	8.8 g
Carbs	40.2 g	54.4 g
Fat	5.1 g	13.2 g
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	PANCAKES	WAFFLES	Winner
Calcium, Ca	26 MG	38 MG
Iron, Fe	1.7 MG	72.1 MG
Potassium, K	0 MG	162 MG
Sodium, Na	402 MG	426 MG

PANCAKES Nutrition Facts WAFFLES Nutrition Facts Compare Other Foods

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