PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,193 MG | 52% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About PANCAKE MIX
PANCAKE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 75.4g of carbohydrates, and 0.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
BROWN RICE FLOUR, POTATO STARCH, SUGAR, TAPIOCA STARCH, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA, VANILLA (DEXTROSE, GUM ARABIC, NATURAL VANILLA FLAVOR, <2% SILICON DIOXIDE), XANTHAN GUM
Dietary Information
PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE MIX include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PANCAKE MIX gets 4% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKE MIX
See how PANCAKE MIX compares to other foods in terms of nutrition:
- PANCAKE MIX vs COMPLETE PANCAKE MIX, HONEY WHEAT
- PANCAKE MIX vs CORNBREAD & MUFFIN MIX, CHIPOTLE
- PANCAKE MIX vs BROWNIE MIX, ULTIMATE CHOCOLATE
- PANCAKE MIX vs DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE
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