PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE
PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, TOMATO PASTE, SUGAR, SALT, MONOSODIUM GLUTAMATE (MSG), SOYBEAN OIL, XANTHAN GUM, GUAR GUM.
Dietary Information
PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE
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