SARDINE WITH HOT PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 3.0 MG | 17% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
About SARDINE WITH HOT PEPPERS
SARDINE WITH HOT PEPPERS is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.4g of protein, 0g of carbohydrates, and 31.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, VEGETABLE OIL, PEPPERS, SALT.
Dietary Information
SARDINE WITH HOT PEPPERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 195 calories per 100 grams, SARDINE WITH HOT PEPPERS gets 21% of its calories from protein, 0% from carbohydrates, and 144% from fat. This is moderate, similar to many lean proteins and whole grains.
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