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SKINLESS & BONELESS SARDINES IN HOT SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
276 Calories
36.4g Protein
0g Carbs
14.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 836mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 4.5g 16%
Total Sugars 2.7g
Protein 36.4g 73%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.4g 71%
Carbs 0g 0%
Fat 14.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 836 MG 36%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ALASKAN PINK SALMON, ALASKAN PINK 141 21.2g 1.2g 5.9g SKINLESS & BONELESS PINK WILD SALMON 0 0g 0g 0g WILD SALMON SOCKEYE WITH SALT, WILD SALMON 0 0g 0g 0g ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB 0 0g 0g 0g SKINLESS & BONELESS WILD PACIFIC PINK SALMON 0 0g 0g 0g SKINLESS, BONELESS SMOKED SARDINE FILLETS IN MAPLE SYRUP, MAPLE SYRUP 273 20g 18.2g 12.7g

Nutrition Highlights

  • Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Sodium, Na (36% DV).

About SKINLESS & BONELESS SARDINES IN HOT SAUCE

SKINLESS & BONELESS SARDINES IN HOT SAUCE is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is protein, providing 36.4g of protein, 0g of carbohydrates, and 14.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, TOMATO PASTE, OLIVE OIL, SALT, VINEGAR AND HOT SAUCE FLAVOR (COTTONSEED OIL, OLEORESIN CAPSICUM).

Dietary Information

SKINLESS & BONELESS SARDINES IN HOT SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS SARDINES IN HOT SAUCE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, SKINLESS & BONELESS SARDINES IN HOT SAUCE gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SKINLESS & BONELESS SARDINES IN HOT SAUCE

See how SKINLESS & BONELESS SARDINES IN HOT SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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