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OVEN READY BRD TILAPIA

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
195 Calories
12.4g Protein
23.0g Carbs
6.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 779mg 34%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 30%
Carbs 23.0g 55%
Fat 6.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 779 MG 34%

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8/10 OZ CO SNAPPER FILLET 98 20.5g 0g 1.3g RET BAG GROUPER FILLETS 88 19.5g 0g 0.9g FLYING FISH 97 21.2g 0g 0.9g SMKD SLICED SALMON SIDE 161 19.6g 0g 8.9g 5/7 OZ SWAI 54 10.7g 0g 1.2g 26-28 OZ H&G FLOUNDER 71 12.5g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (34% DV).

About OVEN READY BRD TILAPIA

OVEN READY BRD TILAPIA is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 23.0g of carbohydrates, and 6.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Tilapia Loin, Batter mix (water, wheat flour, yellow corn flour, modified wheat starch, salt, soybean oil, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices [including celery seed], nonfat milk, natural smoke flavor, disodium inosinate and disodium guanylate, garlic powder, caramel color, mono and diglycerides, extractives of paprika), breader (wheat flour, soybean oil, salt, nonfat milk, sugar, yellow corn flour, spices [including celery seed], natural flavor, yeast, natural smoke flavor, garlic powder, mono and diglycerides, disodium inosinate and disodium guanylate, caramel color, malic acid, extractives of paprika), predust (wheat flour, modified wheat starch, salt, sugar, sovean oil [as a processing aid] yeast, disodium inosinate and disodium guanylate, malic acid, extractives of paprika).

Dietary Information

Notable micronutrients in OVEN READY BRD TILAPIA include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, OVEN READY BRD TILAPIA gets 25% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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