5/7 OZ SWAI
54
Calories
10.7g
Protein
0g
Carbs
1.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
54
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol 42mg
14%
Sodium 440mg
19%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 6mg
0%
Iron 0.6mg
4%
Potassium 259mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
90%
Carbs
0g
0%
Fat
1.2g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.2g per 100g).
About 5/7 OZ SWAI
5/7 OZ SWAI contains 54 calories per 100g serving. It provides 10.7g of protein, 0g of carbohydrates, and 1.2g of fat. It also contains 0g of dietary fiber.
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