5/7 OZ SWAI vs RET BAG V/P COD FILLET
Nutrition comparison per 100 g serving
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5/7 OZ SWAI wins in 4 out of 11 nutrient categories
5/7 OZ SWAI: 4
vs
RET BAG V/P COD FILLET: 3
(4 ties)
Overview
| Nutrient | 5/7 OZ SWAI | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | 5/7 OZ SWAI | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 440 MG | 53 MG |