OVEN READY BRD TILAPIA vs FLYING FISH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

OVEN READY BRD TILAPIA: 4 vs FLYING FISH: 4 (3 ties)

Overview

Nutrient	OVEN READY BRD TILAPIA	FLYING FISH	Winner
Calories	195 cal	97 cal
Protein	12.4 g	21.2 g
Carbs	23.0 g	0 g
Fat	6.2 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN READY BRD TILAPIA	FLYING FISH	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	OVEN READY BRD TILAPIA	FLYING FISH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	779 MG	64 MG

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