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OSEM, SUNNY WHEAT CRACKERS

Crackers & Biscotti Osem Export (1962) Ltd. Branded
394 Calories
12.1g Protein
69.7g Carbs
13.6g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 69.7g 25%
Dietary Fiber 12.1g 43%
Total Sugars 6.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 69.7g 73%
Fat 13.6g 14%

Minerals

Nutrient Amount % DV
Sodium, Na 606 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
FLATBREAD 333 11.1g 55.6g 5.6g WHITE RUSK TOAST 393 10.7g 71.4g 7.1g RUSK TOAST 393 10.7g 67.9g 7.1g WHOLE WHEAT RUSK TOAST 357 17.9g 57.1g 7.1g ITALIAN GOURMET BITES MARETTI 500 10.7g 64.3g 21.4g BRUSCHETTE ITALIAN STYLE GOURMET BITES 500 10.7g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About OSEM, SUNNY WHEAT CRACKERS

OSEM, SUNNY WHEAT CRACKERS is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 69.7g of carbohydrates, and 13.6g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR (FLOUR BRAN AND WHEAT GERM), OAT FLAKES, LINSEEDS, SESAME SEEDS, SUGAR, PALM OIL, DIETARY FIBERS (INULIN), BLACK CUMIN, SALT, CARAMELIZED SUGAR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (SOY LECITHIN), ARTIFICIAL FLAVOR, MODIFIED STARCH (HYDROXYPROPYL DI-STARCH PHOSPHATE), EDIBLE ACID (CITRIC ACID).

Dietary Information

OSEM, SUNNY WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OSEM, SUNNY WHEAT CRACKERS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, OSEM, SUNNY WHEAT CRACKERS gets 12% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Crackers & Biscotti

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