OSEM vs RUSK TOAST

Nutrition comparison per 100 g serving

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RUSK TOAST wins in 4 out of 10 nutrient categories

OSEM: 2 vs RUSK TOAST: 4 (4 ties)

Overview

Nutrient	OSEM	RUSK TOAST	Winner
Calories	394 cal	393 cal
Protein	12.1 g	10.7 g
Carbs	69.7 g	67.9 g
Fat	13.6 g	7.1 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OSEM	RUSK TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OSEM	RUSK TOAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	606 MG	679 MG

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