FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 1,556 MG | 68% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About FLATBREAD
FLATBREAD is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 5.6g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, SEA SALT.
Dietary Information
Notable micronutrients in FLATBREAD include Sodium, Na (68% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FLATBREAD gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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