FLATBREAD vs GARLIC PARMESAN FLAVORED PITA CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 11 nutrient categories
FLATBREAD: 5
vs
GARLIC PARMESAN FLAVORED PITA CRACKERS: 3
(3 ties)
Overview
| Nutrient | FLATBREAD | GARLIC PARMESAN FLAVORED PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 5.6 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | GARLIC PARMESAN FLAVORED PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | GARLIC PARMESAN FLAVORED PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,556 MG | 767 MG |