OSEM vs WHITE RUSK TOAST
Nutrition comparison per 100 g serving
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OSEM wins in 4 out of 10 nutrient categories
OSEM: 4
vs
WHITE RUSK TOAST: 2
(4 ties)
Overview
| Nutrient | OSEM | WHITE RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 394 cal | 393 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 69.7 g | 71.4 g | |
| Fat | 13.6 g | 7.1 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSEM | WHITE RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OSEM | WHITE RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 571 MG |