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ORIGINAL WHEAT SANDWICH SPECIAL RECIPE BREAD, ORIGINAL

Breads & Buns Lewis Bakeries Inc. Branded
269 Calories
7.7g Protein
46.2g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 46.2g 17%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.7mg 15%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 13%
Carbs 46.2g 80%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 6.5 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.7 MG 15%
Potassium, K 138 MG 3%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING BAGELS 239 9.2g 50.5g 2.3g WHOLE WHEAT PLAIN BAGELS 236 8.5g 50.9g 1.4g ITALIAN WHEAT TABLE BREAD, ITALIAN WHEAT 214 7.1g 46.4g 0g BLACK RUSSIAN RYE BREAD 233 7.0g 46.5g 2.3g THE ORIGINAL CARAWAY RYE BREAD, ORIGINAL 233 7.0g 46.5g 2.3g WHITE BREAD ARTISAN LOAF, WHITE 255 4.3g 51.0g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (41% DV).

About ORIGINAL WHEAT SANDWICH SPECIAL RECIPE BREAD, ORIGINAL

ORIGINAL WHEAT SANDWICH SPECIAL RECIPE BREAD, ORIGINAL is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, YEAST, CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT STARCH, HYDROGENATED VEGETABLE OIL, SOY LECITHIN.

Dietary Information

Notable micronutrients in ORIGINAL WHEAT SANDWICH SPECIAL RECIPE BREAD, ORIGINAL include Thiamin (83% DV) , Niacin (41% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, ORIGINAL WHEAT SANDWICH SPECIAL RECIPE BREAD, ORIGINAL gets 11% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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