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ORIGINAL SUNFLOWER SEEDS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Hannaford Bros. Co. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 5.3mg 30%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 5.3 MG 30%
Potassium, K 733 MG 16%
Sodium, Na 733 MG 32%
Selenium, Se 77 UG 140%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EVERYTHING THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING 393 7.1g 82.1g 1.8g UNSALTED DELUXE WHOLE CASHEWS, UNSALTED 571 17.9g 28.6g 50g CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW 517 13.8g 44.8g 34.5g TEX MEX SPICY CAJUN STYLE PEANUTS, SESAME STICKS, SALSA FLAVORED CORN STICKS, CHILI CRESCENTS, PEPITAS AND ALMONDS TRAIL MIX, TEX MEX 552 17.2g 37.9g 37.9g SIGNATURE SELECT, HEAT & SERVE PECANS 525 5g 55g 35g SIGNATURE SELECT, HEAT & SERVE PECANS 550 5g 57.5g 35g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Selenium, Se (140% of Daily Value per 100g).

About ORIGINAL SUNFLOWER SEEDS, ORIGINAL

ORIGINAL SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS SUNFLOWER OIL, SEA SALT.

Dietary Information

ORIGINAL SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SUNFLOWER SEEDS, ORIGINAL include Selenium, Se (140% DV) , Sodium, Na (32% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ORIGINAL SUNFLOWER SEEDS, ORIGINAL gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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