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EVERYTHING THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
393 Calories
7.1g Protein
82.1g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 90%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED CASHEWS HALVES & PIECES, ROASTED SALTED 0 0g 0g 0g ROASTED AND UNSALTED PEANUTS, ROASTED AND UNSALTED 0 0g 0g 0g ROASTED AND UNSALTED PEANUTS, ROASTED AND UNSALTED 567 26.7g 16.7g 50g SLIVERED ALMONDS 0 20g 0g 0g YELLOW POP CORN, YELLOW 368 10.5g 71.1g 2.6g HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS, HONEY ROASTED 571 21.4g 28.6g 42.9g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (30% DV).

About EVERYTHING THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING

EVERYTHING THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SESAME SEEDS, SALT, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAWAY SEEDS), SUGAR, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODA.

Dietary Information

EVERYTHING THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING include Sodium, Na (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, EVERYTHING THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING gets 7% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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