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ORIGINAL SMART POCKETS, ORIGINAL

Breads & Buns Toufayan Bakery Inc Branded
257 Calories
11.4g Protein
48.6g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 48.6g 18%
Dietary Fiber 2.9g 10%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 3.7mg 21%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 18%
Carbs 48.6g 77%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 43 MG 3583%
Riboflavin 0.2 MG 18%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 3.7 MG 21%
Potassium, K 114 MG 2%
Sodium, Na 143 MG 6%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON RAISIN PRE-SLICED BAGELS 239 8.7g 56.5g 2.2g ENGLISH MUFFINS 262 8.2g 50.8g 2.5g OLD FASHIONED ENRICHED BREAD 269 7.7g 50g 3.9g ORGANIC BREAD 292 14.6g 45.8g 5.2g WHOLE GRAINS BREAD 256 11.6g 46.5g 5.8g GIANT WHEAT BREAD 250 10.7g 46.4g 3.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (3583% of Daily Value per 100g).
  • Good source of Niacin (23% DV).

About ORIGINAL SMART POCKETS, ORIGINAL

ORIGINAL SMART POCKETS, ORIGINAL is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 48.6g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER YEAST WHEAT GLUTEN, CONTAINS 2% OR LESS OF: DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO-AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE).

Dietary Information

ORIGINAL SMART POCKETS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SMART POCKETS, ORIGINAL include Thiamin (3583% DV) , Niacin (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, ORIGINAL SMART POCKETS, ORIGINAL gets 18% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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