ORIGINAL SMART POCKETS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL SMART POCKETS wins in 10 out of 13 nutrient categories
ORIGINAL SMART POCKETS: 10
vs
ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL SMART POCKETS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 262 cal | |
| Protein | 11.4 g | 8.2 g | |
| Carbs | 48.6 g | 50.8 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SMART POCKETS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 43 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SMART POCKETS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 74 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 114 MG | 66 MG | |
| Sodium, Na | 143 MG | 377 MG |