ORGANIC BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About ORGANIC BREAD
ORGANIC BREAD is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 45.8g of carbohydrates, and 5.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC CRACKED WHEAT, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, YEAST, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC CULTURED WHEAT, ORGANIC GRAIN VINEGAR, ORGANIC PUMPKIN SEEDS, NATURAL FLAVORS, ORGANIC MILLET, ORGANIC RYE FLOUR, ORGANIC POPPY SEEDS, ORGANIC FLAXMEAL, CITRIC ACID, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC BLUE CORNMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA.
Dietary Information
ORGANIC BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 292 calories per 100 grams, ORGANIC BREAD gets 20% of its calories from protein, 63% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC BREAD
See how ORGANIC BREAD compares to other foods in terms of nutrition:
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- ORGANIC BREAD vs GIANT SANDWICH ENRICHED BREAD
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