ORIGINAL SMART POCKETS vs OLD FASHIONED ENRICHED BREAD

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 9 out of 13 nutrient categories

ORIGINAL SMART POCKETS: 9 vs OLD FASHIONED ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	ORIGINAL SMART POCKETS	OLD FASHIONED ENRICHED BREAD	Winner
Calories	257 cal	269 cal
Protein	11.4 g	7.7 g
Carbs	48.6 g	50 g
Fat	2.9 g	3.9 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SMART POCKETS	OLD FASHIONED ENRICHED BREAD
Niacin	3.7 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	43 MG	0 MG

Mineral	ORIGINAL SMART POCKETS	OLD FASHIONED ENRICHED BREAD
Calcium, Ca	229 MG	135 MG
Iron, Fe	3.7 MG	2.7 MG
Potassium, K	114 MG	77 MG
Sodium, Na	143 MG	500 MG

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