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ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL

Cereal Post Consumer Brands, LLC Branded
371 Calories
11.4g Protein
77.1g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.1g 28%
Dietary Fiber 2.9g 10%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 30.9mg 171%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 77.1g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 30.9 MG 171%
Potassium, K 86 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE CRUNCH 395 5.3g 86.8g 4.0g STRAWBERRY BANANA INSTANT OATMEAL, STRAWBERRY BANANA 371 8.6g 74.3g 5.7g GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES 371 11.4g 71.4g 5.7g OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES 395 5.3g 86.8g 4.0g SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 5.3g CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 4.1g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (171% of Daily Value per 100g).

About ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL

ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 77.1g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, MALTED BARLEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL include Iron, Fe (171% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL gets 12% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL

See how ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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