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ORIGINAL ORGANIC MISO

Other Soups HIKARI MISO Branded
139 Calories
5.6g Protein
22.2g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,278mg 186%
Total Carbohydrate 22.2g 8%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.2mg 12%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 18%
Carbs 22.2g 73%
Fat 2.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.2 MG 12%
Potassium, K 222 MG 5%
Sodium, Na 4,278 MG 186%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
OSEM, ONION SOUP & SEASONING MIX 318 9.1g 45.5g 9.1g TABATCHNICK, VEGETABLE SOUP 38 1.4g 7.5g 0.7g TABATCHNICK, VEGETABLE SOUP 42 1.9g 8.0g 0.7g JACK RABBIT, 16 BEAN SOUP, HAM 250 22.2g 61.1g 1.4g RAMEN NOODLE SOUP 438 10.9g 60.9g 15.6g BLACK BEAN SOUP MIX 343 20g 64.8g 1.0g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Rich source of Sodium, Na (186% of Daily Value per 100g).

About ORIGINAL ORGANIC MISO

ORIGINAL ORGANIC MISO is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 22.2g of carbohydrates, and 2.8g of fat. This food belongs to the Other Soups category.

Ingredients

SOYBEAN PASTE* (WATER, SOYBEANS*, RICE*, SEA SALT, YEAST, KOJI CULTURE), WATER, COOKING SAKE*, SEA SALT, SUGAR*, ALCOHOL, YEAST EXTRACT POWDER, ONION POWDER*, SHIITAKE MUSHROOM EXTRACT.

Dietary Information

ORIGINAL ORGANIC MISO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ORGANIC MISO include Sodium, Na (186% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 139 calories per 100 grams, ORIGINAL ORGANIC MISO gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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