RAMEN NOODLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 2,125 MG | 92% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (31% DV).
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About RAMEN NOODLE SOUP
RAMEN NOODLE SOUP is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 60.9g of carbohydrates, and 15.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BAKER'S YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CITRIC ACID, CORN SYRUP, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT FLAKE, DRIED CORN, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUGAR, TBHQ (PRESERVATIVE).
Dietary Information
Notable micronutrients in RAMEN NOODLE SOUP include Sodium, Na (92% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, RAMEN NOODLE SOUP gets 10% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAMEN NOODLE SOUP
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