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ORIGINAL INSTANT OATMEAL, ORIGINAL

Cereal Topco Associates, Inc. Branded
370 Calories
13.0g Protein
61.1g Carbs
7.4g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.1g 22%
Dietary Fiber 7.4g 26%
Total Sugars 1.9g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 16%
Carbs 61.1g 75%
Fat 7.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 375 8.3g 79.2g 4.2g FARMHOUSE OATMEAL 380 10g 74g 5g MAPLE & BROWN SUGAR OATMEAL 389 8.3g 75g 5.6g CREATIVE CRANBERRY 429 7.1g 53.6g 21.4g GOURMET GRANOLA 393 7.1g 60.7g 14.3g GRANOLA 418 7.3g 45.5g 21.8g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About ORIGINAL INSTANT OATMEAL, ORIGINAL

ORIGINAL INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 61.1g of carbohydrates, and 7.4g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS.

Dietary Information

ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 14% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL INSTANT OATMEAL, ORIGINAL

See how ORIGINAL INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:

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