MAPLE & BROWN SUGAR OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About MAPLE & BROWN SUGAR OATMEAL
MAPLE & BROWN SUGAR OATMEAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 75g of carbohydrates, and 5.6g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, GRANULATED BROWN SUGAR, ROLLED OATS, MAPLE FLAKE (SUGAR, CORN SYRUP, PALM OIL, BUTTER, MAPLE SYRUP, NATURAL FLAVOR, CARAMEL COLOR, SOY LECITHIN), UNTREATED SEA SALT, NATURAL MAPLE FLAVOR, NATURAL VANILLA FLAVOR, WHEAT FLOUR.
Dietary Information
MAPLE & BROWN SUGAR OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, MAPLE & BROWN SUGAR OATMEAL gets 9% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE & BROWN SUGAR OATMEAL
See how MAPLE & BROWN SUGAR OATMEAL compares to other foods in terms of nutrition:
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- MAPLE & BROWN SUGAR OATMEAL vs CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON, CINNABON
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