FARMHOUSE OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FARMHOUSE OATMEAL
FARMHOUSE OATMEAL is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 74g of carbohydrates, and 5g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, ROLLED OATS, GRANULATED BROWN SUGAR, SUGAR, UNTREATED SEA SALT, NATURAL VANILLA TYPE FLAVOR, ORGANIC MALT FLAVOR, WHEAT FLOUR.
Dietary Information
FARMHOUSE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARMHOUSE OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, FARMHOUSE OATMEAL gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FARMHOUSE OATMEAL
See how FARMHOUSE OATMEAL compares to other foods in terms of nutrition:
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