ORIGINAL INSTANT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORIGINAL INSTANT OATMEAL: 5
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 13.0 g | 8.3 g | |
| Carbs | 61.1 g | 79.2 g | |
| Fat | 7.4 g | 4.2 g | |
| Fiber | 7.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 375 MG |