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ORIGINAL GRANOLA, ORIGINAL

Cereal Safeway, Inc. Branded
393 Calories
8.2g Protein
78.7g Carbs
4.9g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 78.7g 29%
Dietary Fiber 6.6g 24%
Total Sugars 26.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 78.7g 86%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 8.2 MG 51%
Vitamin B-6 3.3 MG 193%
Vitamin B-12 9.8 UG 410%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 66 MG 16%
Phosphorus, P 246 MG 20%
Potassium, K 295 MG 6%
Sodium, Na 295 MG 13%
Zinc, Zn 6.2 MG 56%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT OATS, HONEY NUT 177 5.0g 23.4g 7.8g PUMPKIN PECAN CRUNCH GOURMET GRANOLA, PUMPKIN PECAN CRUNCH 400 10g 54g 14g VANILLA ALMOND OATS, VANILLA ALMOND 0 5.0g 22.0g 7.1g SUGAR COOKIE FLAVORED GRANOLA, SUGAR COOKIE 450 8.3g 73.3g 13.3g RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES, PACKED WITH REAL BERRIES, RED BERRY 350 7.5g 85g 1.3g APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY, APRICOT COCONUT 379 6.9g 69.0g 10.3g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (56% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Rich source of Niacin (51% of Daily Value per 100g).

About ORIGINAL GRANOLA, ORIGINAL

ORIGINAL GRANOLA, ORIGINAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 78.7g of carbohydrates, and 4.9g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).

Dietary Information

ORIGINAL GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL GRANOLA, ORIGINAL include Vitamin B-12 (410% DV) , Vitamin B-6 (193% DV) , Thiamin (83% DV) , Zinc, Zn (56% DV) , and Riboflavin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL GRANOLA, ORIGINAL gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL GRANOLA, ORIGINAL

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