ORIGINAL GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORIGINAL GRANOLA
ORIGINAL GRANOLA is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% NATURAL INGREDIENTS: WHOLE GRAIN CERTIFIED ORGANIC ROLLED OATS, ROASTED ALMONDS, DRIED CANE SYRUP, RAISINS, SUNFLOWER SEEDS, NON-GMO EXPELLER PRESSED CANOLA OIL, CERTIFIED ORGANIC HONEY, MAPLE SYRUP & SPICES.
Dietary Information
ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ORIGINAL GRANOLA gets 14% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL GRANOLA
See how ORIGINAL GRANOLA compares to other foods in terms of nutrition:
- ORIGINAL GRANOLA vs PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS
- ORIGINAL GRANOLA vs CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT
- ORIGINAL GRANOLA vs FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
- ORIGINAL GRANOLA vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
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