ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 8 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 650 MG | 50% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, MONOGLYCERIDES (EMULSIFIER), FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL include Thiamin (83% DV) , Calcium, Ca (50% DV) , Iron, Fe (50% DV) , Riboflavin (50% DV) , and Niacin (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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