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ORIGINAL FLATBREADS, ORIGINAL

Crackers & Biscotti Whole Foods Market, Inc. Branded
444 Calories
7.4g Protein
70.4g Carbs
14.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,037mg 45%
Total Carbohydrate 70.4g 26%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 70.4g 76%
Fat 14.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 25%
Potassium, K 0 MG 0%
Sodium, Na 1,037 MG 45%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
WOVEN WHEATS BAKED CRACKERS, WOVEN WHEATS 429 7.1g 71.4g 14.3g SOUP & OYSTER CRACKERS, SOUP & OYSTER 467 6.7g 73.3g 10g CREAM CRACKERS, CREAM 387 9.7g 74.2g 8.1g UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS 467 6.7g 80g 10g GARLIC PARMESAN FLAVORED PITA CRACKERS, GARLIC PARMESAN 433 10g 66.7g 13.3g OYSTER & SOUP CRACKERS, OYSTER & SOUP 467 6.7g 73.3g 10g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (45% DV).

About ORIGINAL FLATBREADS, ORIGINAL

ORIGINAL FLATBREADS, ORIGINAL is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 14.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC FLOUR BLEND (ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE RYE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC MILLET FLOUR, ORGANIC WHOLE BARLEY FLOUR, ORGANIC BUCKWHEAT FLOUR), ORGANIC TAPIOCA STARCH, ORGANIC BROWN RICE SYRUP, SEA SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC WHEAT GLUTEN, ORGANIC DRIED YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, MICROBIAL ENZYMES, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in ORIGINAL FLATBREADS, ORIGINAL include Sodium, Na (45% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, ORIGINAL FLATBREADS, ORIGINAL gets 7% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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