ORIGINAL FLATBREADS vs WOVEN WHEATS BAKED CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREADS wins in 4 out of 10 nutrient categories
ORIGINAL FLATBREADS: 4
vs
WOVEN WHEATS BAKED CRACKERS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL FLATBREADS | WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 70.4 g | 71.4 g | |
| Fat | 14.8 g | 14.3 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREADS | WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,037 MG | 571 MG |