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OYSTER & SOUP CRACKERS, OYSTER & SOUP

Crackers & Biscotti Safeway, Inc. Branded
467 Calories
6.7g Protein
73.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,133mg 49%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 81%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 1,133 MG 49%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
MITICA, TARALLI TRADITIONAL CRACKERS 477 10g 63.3g 20g MITICA, TARALLI CLASSICO 477 10g 63.3g 20g SENSIBLE PORTIONS, PITA CRACKERS, CHIA SEED 429 10.7g 60.7g 14.3g SENSIBLE PORTIONS, CRISPY PITA CRACKERS, CHIA SEED 429 10.7g 60.7g 14.3g JANS, CRACKER, BUTTER COCONUT 500 5g 70g 20g SESAME CITRUS CRISPS 357 10.7g 57.1g 8.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (49% DV).

About OYSTER & SOUP CRACKERS, OYSTER & SOUP

OYSTER & SOUP CRACKERS, OYSTER & SOUP is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SALT, CONTAINS 2% OR LESS OF: BAKING SODA, YEAST, MALTED BARLEY FLOUR, ENZYMES.

Dietary Information

OYSTER & SOUP CRACKERS, OYSTER & SOUP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OYSTER & SOUP CRACKERS, OYSTER & SOUP include Sodium, Na (49% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, OYSTER & SOUP CRACKERS, OYSTER & SOUP gets 6% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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