Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns The Moran Group Incorporated Branded
219 Calories
7.8g Protein
43.8g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 43.8g 16%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 272mg 21%
Iron 3.1mg 17%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.8g 15%
Carbs 43.8g 82%
Fat 1.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 6.3 MG 39%
Folate, total 97 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 272 MG 21%
Iron, Fe 3.1 MG 17%
Potassium, K 95 MG 2%
Sodium, Na 375 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
STONEBANK BAKING CO, MARBLE RYE 600 8.6g 80g 31.4g STONE GROUND WHOLE WHEAT BREAD, STONE GROUND WHOLE WHEAT 256 11.6g 44.2g 3.5g EVERYTHING WHOLE GRAINS BREAD, EVERYTHING 250 9.4g 43.8g 6.3g 100% WHOLE WHEAT BREAD 250 10g 50g 2.5g MARIANO'S, FRENCH BREAD 286 10.7g 53.6g 1.8g MARIANO'S, ITALIAN BREAD 286 10.7g 57.1g 1.8g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (39% DV).
  • Good source of Folate, total (24% DV).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

ORIGINAL ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 43.8g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, CORN MEAL, MONOCALCIUM PHOSPHATE, DATM, ASCORBIC ACID, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, (PRESERVATIVE), ENZYMES, FUMARIC ACID, MONOGLYCERIDES.

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Thiamin (83% DV) , Niacin (39% DV) , Riboflavin (24% DV) , Folate, total (24% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL ENGLISH MUFFINS, ORIGINAL

See how ORIGINAL ENGLISH MUFFINS, ORIGINAL compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL ENGLISH MUFFINS, ORIGINAL
Hi! Ask me anything about ORIGINAL ENGLISH MUFFINS, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.